Answer: Mindfulness
Explanation:
Mindfulness is the process concentration of which involves the maintaining awareness in the present moment. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves awareness, and impartiality about what we gain from this awareness. Mindfulness is a state that can be brought on through practice. It’s not static, nor are some people ‘born more mindful’ than others.
