Answer :
Answer:
For optimal health, eat plenty of fresh fruits and vegetables, exercise regularly, and sleep at least seven hours a night.
Explanation:
For optimal health, eat plenty of fresh fruits and vegetables, exercise regularly, and sleep at least seven hours a night.
What is Healthy Living?
This refers to those practises where a person practises good life habits that would keep him healthy.
Hence, we can note that for a person to have optimal health, it is important to eat plenty of fresh fruits and vegetables, exercise regularly, and sleep at least seven hours a night
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