Answered

The secret to weight loss is to:
A.
Burn more calories than you consume.
B. Take a pill every day so you don't have to worry about exercising.
C. Eliminate foods that you enjoy eating so that you eat less.
D.
Lose it fast because you will weigh less; therefore, you require fewer calor

Answer :

Nonportrit

Answer:

Option A

Explanation:

The answer is the first option "Burn more calories than you consume." Calories is what gives you fat and if you burn more calories then you consume you will loose weight. So, if you consume 800 calories and then burn 1000 by running a mile of tract you will start losing weight.

Hope this helps.

khuranashilpa76

The correct answer is A) Burn more calories than you consume.

What is a good weight reduction?

According to many professionals, losing 1–2 kilos (0. forty-five–0.nine kg) in keeping with the week is a wholesome and secure charge (1, 2, 3 ). losing extra than that is taken into consideration too speedy and will be positioned you liable for many fitness problems, which include muscle loss, gallstones, dietary deficiencies, and a drop in metabolism ( four, 6, 7, 8 ).

What are calories burned?

Burn greater energy than you consume by using growing your physical activity. in case you devour enough calories to assist your BMR, however, add extra exercise, and you'll create a caloric deficit absolutely with the aid of burning more energy. This best works in case you're now not overeating to start with.

Learn more about weight loss here: https://brainly.com/question/2337612

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