Let’s say you start jogging everyday, burning an additional 300 calories a day. at this rate, how long would it take you to lose one pound of body fat?
It depends on the number of calories you eat daily. 1 pound of fat = 3500 calories aprx. This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound.
