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PLZZZZZZ HURRY I NEED IT NOW 50 POINTS!!!!!!!!!!!!
Make a detailed plan about how you can improve your diet, fitness level, and self-care. As you try these new techniques over the next few days to a week, take notes so you can describe the effects they’ve had on your emotional well-being.

Answer :

keencar18

You can improve your diet by looking at the ingredients calories if your cooking, and adding them up. Set up a limit on how many calories you want to consume. Take some time in the middle of the day to do some stretching, meditation, etc...

The effects they had on me were making me thin, more awake, and more relaxed.

Brainliest if helpful

dragonslayerbro754
Go on a diet or workout 1 hour a day I would recommend getting a personal trainer

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