tatyanabreeding tatyanabreeding

Today at 6:21 PM
Health

Answered

why is it important to stretch before a work out

Answer :

calderonj4588 calderonj4588

Today at 6:27 PM

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Answer Link

blakegoat blakegoat

Today at 6:27 PM

Stretching makes it so you’re a least likely to tear a muscle. And so your body is not a sore the next day

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