Your height, weight, age
Your resting heart rate
Your maximum heart rate
Your heart rate reserve
Your target heart rate
Your aerobic fitness. Include two or three sentences explaining your experience doing this test.
Your muscular strength + endurance. Include two or three sentences explaining your experience doing this test.
Your level of flexibility. Include two or three sentences explaining your experience doing this test.
Your body composition.
Your BMI
One paragraph evaluating and summarizing your level of fitness and setting goals for how to improve areas that you feel could be improved. Will give 66 pts

Experience: I enjoy these workouts, I notice that if I walk each morning my mood is better. I am also able to walk around without my common knee pains.

Muscular Strength + Endurance-

I can bench press 330 lbs. I enjoy doing competitive weghtlifting. For my endurace, I can perform the bench press workout then do stability ball push-ups.

Experience: I am able to bench press multiple reps. Building my strength helps me with my daily job of stocking shelves/moving heavy boxes at my local store.

Flexibility-

I am not flexible. I experience a lot of joint pain (especially knee aches). Most pain occurs when I squat down to lift something heavy, or I'm standing for long periods at a time.

Body composition-

13%

BMI-

22

Summary-

Overall, my level of fitness considers me healthy and fit. I enjoy doing a lot of muscle strength and cardiovascular workouts. This includes the following: Running, swimming, weightlifting, and walking. Most importantly, I need to improve my flexibility skills. Sometimes it's hard for me to bend over without experiencing knee pain! A great exercise would be yoga or warm-up stretches before I do intense workouts. Hopefully, I can stay fit and healthy throughout my lifetime!

Explanation:

I hope this helped!

luisvaschetto luisvaschetto · Answer 2 · 2025-04-01T14:28:03-04:00

Resting heart rate is the number of beats at rest, maximum heart rate is the maximum beats during exercise, and heart rate reserve is maximum heart rate minus heart rate at rest.

Heat rate and exercise

Heart rate refers to the number of beats per minute (at rest, the heart rate is equal to 60-100 beats per min).

Target heart is a percentage (generally between 50-85 %) of the maximum heart rate.

Aerobic fitness refers to the body's ability to transport oxygen, which is directly associated with the ability of the heart to pump oxygenated blood.

Muscular strength can be defined as the amount of force it is possible to put out.

Muscular endurance refers to the ability to resist fatigue in aerobic and/or anaerobic exercise.

Flexibility refers to the ability of joints to move in an unrestricted range of movements.

Body mass index (BMI) is a measure calculated by using the body mass and height of an individual which can be expressed as kg/m².

In conclusion, resting heart rate is the number of beats at rest, maximum heart rate is the maximum beats during exercise, and heart rate reserve is maximum heart rate minus heart rate at rest.

Learn more about heart rate here:

https://brainly.com/question/11245663