Answer :
Regular exercise has been shown to help with several disorders, such as depression, anxiety and stress as it increases good health and sense of well-being, which improves mental condition and confidence in daily activity.
Regular exercise increases the production of brain's feel-good neurotrasmitters known as endorphins.
Active neurotransmitters help to reduce depression, anxiety and stress and lead towards a healthy and normal lifestyle.
What are effects of regular exercise?
Daily exercise improves brain health, it also helps to manage weight, reduce the risk of chronic disease and strengthen bones and muscles.
Therefore, due to release of endorphins which releases due to daily physical activity helps to overcome with disorders such as depression, anxiety and stress.
Learn more about benefits of exercise here:
https://brainly.com/question/28104770
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