Answer :
The relaxation response technique is a stress reduction technique that combines elements of relaxation and Meditation.
The relaxation response technique could be a stress reduction technique that mixes elements of relaxation and meditation. This was a way made by Dr. Herbert Benson as a treatment for a good range of stress-related disorders. When you feel stressed, your body responds by releasing hormones that increase your vital sign and lift your vital sign. this can be called the strain response.
Relaxation techniques can help your body relax and lower your vital sign and rate. this is often called the comfort response. There are several exercises for stress reduction you'll be able to try. See which of them works best for you. We all face stressful life situations, starting from minor annoyances like traffic jams to serious worries, like a loved one's grave illness. irrespective of the cause, stress floods your body with hormones.
This so-called "stress response" may be a normal reaction to threatening situations honed in our prehistory to assist us to survive threats like an animal attack or a flood. Today, we rarely face these physical dangers, but challenging situations in lifestyle stress reduction can set out the strain response. we won't avoid all sources of stress in our lives, nor would we wish to. But we are able to develop healthier ways of responding to them.
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