Answer :
Steady state training can be used to raise the metabolic base during off season.
What is Metabolic training?
- A metabolic workout, sometimes referred to as metabolic conditioning or metabolic resistance training, uses a mix of high-intensity and moderate-intensity workouts to burn calories more effectively.
- Several significant physical advantages of metabolic training include: It increases the body's energy pathway's effectiveness, enabling you to accomplish much more in a shorter amount of time.
- You burn more calories as a result, losing weight more quickly. Even after your workout, the calories keep burning.
- Exercise routines designed for Metcon are meant to be completed in about 20 minutes and precisely target specific energy pathways.
- Metabolic conditioning aims to strengthen the anaerobic and aerobic systems simultaneously.
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