Answer :
Both how other people behave toward you and, more significantly, how you behave yourself can be affected by your body language.
Expansive, open [body] actions, such as holding or waving your arms high, boost hormone levels, boost testosterone, and lower cortisol levels, according to research. You might alter your own perceptions of yourself in addition to those of others. These physical actions build new neural pathways in your brain that counteract negative ideas and direct them toward positive ones.
It's critical to realize that Cuddy's research yielded two key conclusions. The first was that those who sat in high-power poses felt more in control than those who sat in low-power poses. The second was that their body chemistry was truly altered by the power posing.
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